Viewing entries tagged
handling big emotions

I like to move it, move it

We tend to think that our emotions reside in our brain. And they do, but they also spring from our bodies. In fact, when you realize that you’re anxious, your body has already known that for a while—your shoulders are tight, your jaw is clenched, your stomach might be churning. So, one way we can change our emotional states is by moving our bodies