I had such a great time chatting with Dr. Caroline Leaf, who is a neuroscientist, mental health and mind expert, bestselling author, researcher, activist, mother, and host of the Cleaning Up the Mental Mess podcast. Together we chat about parenting and handling challenging moments, especially when it comes to teaching your child how to handle the hard stuff in life. We also talk about:
how to help anxious children;
how to build mentally strong children;
how to correctly & constructively discipline;
how to manage your mental health as a parent;
and more!